• As a consummate pro and coach, Jay (Coach Jarrod Best) instilled in me the belief that all things were possible for me in this sport and he pushed me daily towards those goals.
    James Thaxton
  • His (Coach Jarrod Best) willingness to help others is what makes him stand out from the other "coaches". You're not just another client. He genuinely cares about you and your success. 
    Shaun Hawley


If you ever thought about competing in a bodybuilding competition or you are an experienced competitor who needs a seasoned coach, Team Best Fit has the capability and experience to meet and exceed your objectives.  We will be with you from start to finish, and build a customized plan for your body type!

From your nutrition and training plan to dialing it in during peak week, Team Best Fit has you covered.  Our goal is to build a personal relationship to help each of our clients reach his or her competition goals. Team Best Fit does this by delivering individualized training, consulting, and nutritional guidance to achieve your best conditioning in a safe and effective method.

The one-time diet consultations are a customized nutrition and supplement plan based on your current situation and goals. The plan does not come with any continued consultation or regular updates but you do get to ask questions for 1 week on the base plan.

Team Best Fit also makes customized training and nutrition plans for powerlifters as well.  Team Best Fit will write an individualized plan to help increase strength while on target  for your weigh ins!

Our Consultation

The precontest options (monthly, 12 week, 16 week or 20 weeks) are for competitors looking to step onstage in bodybuilding, physique, fitness, figure, etc. We will do regular updates (typically every 4-5 days but even more so once we get into the final month) and you also get unlimited email consultation during the plan.

Also covered is all the final week or “peak week” to get you into winning condition for game day (drying out, water and sodium manipulation, food manipulation, cardio and training manipulation, etc.).

We specialize in contest preparation for:

  • Bikini
  • Bodybuilding
  • Figure
  • Physique
  • Powerlifting



Complete Informational and Needs Assessment Form


Set-up Free 15 minute Consultation


Select How Many Weeks & Which Services Are Needed


Collaboratively Choose a Show

Distance Doesn't Matter

Whether you are in the local Hampton Roads area or completely outside the continental U.S., Team Best Fit uses the power of technology to provide individualized and personal coaching and guidance all the way through the process.

We take pride in our ability to tailor our approach where distance does not matter!